Guest Chelsea Jack
That's why i'm shook to go heavy until i got form perfected
bench press is easy
and i have mastered deadlift so i'm comfortable with that.. did 100kg x 5reps for 3 sets on wednesday jus to ease myself back into things
gunna try 120kg next week, should be fine for a couple reps
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truss me
my gym dont have a barbell bench anymore
been gym out here put the weights on the bench i thought i should be on from smiff and dumblels
the wobble lol humbled myself
today was ok though
everyones on roids here thugh
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Skola
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S.Khan really appreciating that info I'm ashamed to say it is probably the technique. I don't have good knees so I guess it's really vital. Tbh most of my leg work is on machines / I'm loose with it coz I've always had good legs... seems to run in the family, so I've been fairly happy with them
You lot don't use the barbell? Isn't that what u squat with? Like a bit of bench press but dumbbell flys are my thing these days
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