The Gym Topic

[Skenghis Khan]

have neglected cardio, getting a little fat tbh.lack of work routine is killing me.

[Mr. Gayle]

back pic: looking to get my lats to ping out more bruce lee style

lats look pretty good there bro

C/S you have the v shape pretty much nailed

[Corrigan]

IM FLOPPINGHAVNT BEEN GYM IN LIKE 2-3MNTHSCOS OF EXAMS AND THEN WORK AND GYM MEMBERSHIP HAS EXPIREDITCHING TO GET BACK IN THE GYM, MY ARMS ARE ON SOME FASSY SHITCHEST AND TRAPS ARE DIMINISHED, LATS ALMOST NON-EXISTANTNEG ME!!!!!!!

[Yuri]

lol @ skipping gym for 3 months because of examscos 1-2 hours 3/4 times a week is such a big deal?negged. faggot

[Skenghis Khan]

go and bang weights son,b4 u turn into y.durrts.

[Mame Biram Diouf]

Done squats yesterday first time in a couple monthsActually can't walk Limping round my house all dayLucky I had no plans for today

[Corrigan]

lol @ skipping gym for 3 months because of examscos 1-2 hours 3/4 times a week is such a big deal?negged. faggot

I HAVE HAD WORK AS WELLand my old gym was a bump(ie.nuffield), them time limit ones, couldnt get in after 5 etcbut once work is finished ITS ONand when i go uni i will have plenty of spare time, i can get big quite quickly anyway so it's not that big a deal/PMSL i havnt been eating like himmy weight has stayed around the 12.5 / 13 stone mark

[Guillermo Rigondeaux]

i havent take more than a week off in like 3 yrs even when i tore my rotator cuffcmon lads thers no excuse 4 slackingif u cant get in gym at least go 4 a 30 min run and do some bodyweight excercises in ur room

[Bobby Reds]

I been trying to loose weight from 14.10 stones down to 12.5 stones and im 6 foot 2got dwon to 14.00 in three weeksthing is when i get down to 12.5 how do i maintain, cos i been doing no excersie just less eating. If I start eating random again will the weight come back??

[Axiom]

i just put together one of those forearm wrist rollers, with an old broom handle and some nylon ropethe burn is immeeeeeense, i'm definitely gonna feel this hard tomorrow morning

[Mame Biram Diouf]

i just put together one of those forearm wrist rollers, with an old broom handle and some nylon ropethe burn is immeeeeeense, i'm definitely gonna feel this hard tomorrow morning

U got a pic of this always hear about it but never seen it before

[A Bit Better]

I been trying to loose weight from 14.10 stones down to 12.5 stones and im 6 foot 2got dwon to 14.00 in three weeksthing is when i get down to 12.5 how do i maintain, cos i been doing no excersie just less eating. If I start eating random again will the weight come back??

I suggest you do exercise or it's coming back.

[Axiom]

i just put together one of those forearm wrist rollers, with an old broom handle and some nylon ropethe burn is immeeeeeense, i'm definitely gonna feel this hard tomorrow morning

U got a pic of this always hear about it but never seen it before

it's definitely worth making one if you have the tools, took me about 10-15 minutes

[Guest Triple XXX]

so all u do is roll it up n down?

[kahuna]

so all u do is roll it up n down?

and feel the burn

[Guillermo Rigondeaux]

are u guys talking about 1 of these;

[kahuna]

no thats an ab roller, see video above

[A Bit Better]

OK so my cut was successful. Cut body fat like mad! It was all diet though... I get cardio from football but I slacked on the gym so lost too much muscle. Noted for next time.Having a week off from all diets and then back to bulking from next week. Gonna bulk till end of February then cut slowly. Will do my abs this time. Just assumed they'd come out with the cut but obviously my body fat isn't stuuupidly low and my abs are evidently pathetic.I know what I can achieve now though so should be looking sick by next summer. Gonna try get some before and after shots.

[Guest Triple XXX]

so u man jus cut bulk cut bulku on steroids? i swear thats all its good for?

[Mr. Gayle]

so u man jus cut bulk cut bulku on steroids? i swear thats all its good for?

lolU dont need to be on roids to bulk or cut

[GrimmyGrimGrim]

bulk/cut is the most natural way to do it i think as your body doesn't get used to a certain routine or training method

[carpedeum]

so u man jus cut bulk cut bulku on steroids? i swear thats all its good for?

the whole bulk/cut thing is over hyped and thrown around alot when in reality its rarely ever properly carried out. so just work out and consistently stick to a good diet

[Guest M12 Part 2]

so u man jus cut bulk cut bulku on steroids? i swear thats all its good for?

the whole bulk/cut thing is over hyped and thrown around alot when in reality its rarely ever properly carried out. so just work out and consistently stick to a good diet

i cs this

[djbmc]

so u man jus cut bulk cut bulku on steroids? i swear thats all its good for?

the whole bulk/cut thing is over hyped and thrown around alot when in reality its rarely ever properly carried out. so just work out and consistently stick to a good diet

i cs this

me too, i read somewhere that after you've gotten fat, or increased ur fat reserves even when u get rid of it ur body is left with a tendency to go back to that level of fat, they also said that professional bodybuilders use the bulk/cut thing so they can pack on the muscle and then cut themselves up for competition season, which isn't what most of US want or aim for.

[Black.]

Did a 150kg dead lift for one rep