Bankzy Posted April 9, 2013 Report Share Posted April 9, 2013 I find press ups boring Weighted dips and heavy flat dumbbell press>>>>>>>>>>>>>>>>>>>>>> Quote Link to comment Share on other sites More sharing options...
Guest chap44uns Posted April 9, 2013 Report Share Posted April 9, 2013 100 Press up's before you link a ting>>>> di real 1 Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted April 16, 2013 Report Share Posted April 16, 2013 Been slacking last two weeks, done the test at the end of week 4 today, done 40+ So moving on to week 5 Looked at the Week 5 Day 1 36 40 30 24 40 Doing this around weights and cardios Having such a benefit, but its killing me Quote Link to comment Share on other sites More sharing options...
Guest chap44uns Posted April 16, 2013 Report Share Posted April 16, 2013 softly? Quote Link to comment Share on other sites More sharing options...
Afroman Posted April 16, 2013 Report Share Posted April 16, 2013 softly? LOL Quote Link to comment Share on other sites More sharing options...
kahuna Posted April 18, 2013 Report Share Posted April 18, 2013 on my stairs at home i do push ups on about 4 step with my hands about 8-10inchs apart, about 4 sets of 40, they are really easy but you can really feel it hitting the center line of your chest, get mad pump Quote Link to comment Share on other sites More sharing options...
kerser Posted April 19, 2013 Report Share Posted April 19, 2013 Kahuna Matana Quote Link to comment Share on other sites More sharing options...
Kuffir Posted May 15, 2013 Report Share Posted May 15, 2013 lol.. i been doing this and im goin in but its not enuff. someone up the insanity workout dvd Quote Link to comment Share on other sites More sharing options...
local Posted May 15, 2013 Report Share Posted May 15, 2013 swear ive fucked myself over smokin since so young cant breath properly during exercise say im doin push ups i try keep my breathing right n i jus cant inhale properly end up giving up around 30 push ups jus cos im gona pass out n my heart is pinging away 100 push ups is a fairytale Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 20, 2013 Report Share Posted May 20, 2013 At any 1 go I can only do 33 press ups wiv good form How r man doin 50 n shit u man got ur knees on the floor ye Quote Link to comment Share on other sites More sharing options...
kahuna Posted May 23, 2013 Report Share Posted May 23, 2013 i could do 60 perfect form easy EASY Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 24, 2013 Report Share Posted May 24, 2013 If u are light in weight I believe u Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 26, 2013 Report Share Posted May 26, 2013 Ok but I never seen any1 do more then 50 And these were solid guys benching 70s Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 26, 2013 Report Share Posted May 26, 2013 Skl me I can only do 33 but I only have 1 leg on the floor the other rests on that leg Don't no y I do this I feel like I use more weight this way How to improve 'my endurance Quote Link to comment Share on other sites More sharing options...
Davicious X Posted May 26, 2013 Report Share Posted May 26, 2013 Skl me I can only do 33 but I only have 1 leg on the floor the other rests on that leg Don't no y I do this I feel like I use more weight this way How to improve 'my endurance 1, 2, 3, 4, 5 1..... 2..... 3..... 4..... 5..... 1, 2, 3, 4, 5 1..... 2..... 3..... 4..... 5..... Try that when doing press ups. 5 quick, 5 really slow Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 26, 2013 Report Share Posted May 26, 2013 Ok man gonna try this I usually do mine all slow Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 26, 2013 Report Share Posted May 26, 2013 can do like 45 gunna try davicious's method tomos Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted May 26, 2013 Report Share Posted May 26, 2013 couldnt do 2 then i did http://www.hundredpushups.com/#sthash.dD3UXMsG.dpbs and fell off after week 5 i can do about 60 easy and i weigh 98kg Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 27, 2013 Report Share Posted May 27, 2013 if you're a grown man and can't bang at least 25 you should be deeply ashamed of yourself imo Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 27, 2013 Report Share Posted May 27, 2013 that site looks good john, imma follow it and try get to 100 Quote Link to comment Share on other sites More sharing options...
Bruno Di Gradi Posted May 27, 2013 Report Share Posted May 27, 2013 http://www.youtube.com/watch?v=nnuIBVZH0og Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 27, 2013 Report Share Posted May 27, 2013 chris jones is a banta boy Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted May 27, 2013 Report Share Posted May 27, 2013 that site looks good john, imma follow it and try get to 100 theres an app as well Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 Started the press up challenge today Carrm Hold tyt the dons fast track to week 3 Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 Haha the tuna n noodles was luxury Till this day I struggle wiv commandos I still gotta lean agains the wall Quote Link to comment Share on other sites More sharing options...
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