Press-Ups

[Guest Flat Eric]

man like grafter half man half amazing

f*ck*ng hell :D :D

PMSL/will do this and the pull up oneand the squat oneSIMMELTAENOUSLI

[Guest Klitschko]

I dont do push ups any morepumps up my chest wayyyyyyy to much for my likinggirls aint diggin that

[Guest TimeBomb]

started doing this for while im stuck at home working on the laptop, seems pretty good

[Aquaman]

lol according to initial test i get to start on week 3, will try and start this on monday or tuesday

started on friday, just finished my 1st week shits actually tough just got the min on the last set n had to have a sly breakweek 4 startin friday lets goooo

[Mame Biram Diouf]

Trying this again

 

Starting on week 3

 

Got the app on my phone

[Em Dott]

I found a calisthenics kingz vid on YouTube just under an hour long. Shows routines and different types of press ups you can do. When I get a chance I will post it here for you lot.

[Badman]

links please

[Kuffir]

second that

[Uncle Man]

thirded

[Em Dott]

http://www.youtube.com/watch?v=AFHj9F1nJ4o

[Mame Biram Diouf]

Safe will watch properly this week

 

/

 

That guy is FLEXIBLE from the few clips I skipped too

 

Have you tried them?

[The Flyest]

dbl

[The Flyest]

 

man like grafter half man half amazing

f*ck*ng hell :lol: :lol:

 

PMSL/will do this and the pull up oneand the squat oneSIMMELTAENOUSLI

 

lol im such a d*ck

 

/

 

safe for that ttian

[Em Dott]

Safe will watch properly this week

/

That guy is FLEXIBLE from the few clips I skipped too

Have you tried them?

Not properly. I tried the wrist push ups and gave instantly lol. Also tried the cross handed one and failed lol.

Every 6 weeks I'm gonna take a week break from lifting weights and do a calisthenics circuit every other day. This vid and a bunch of other ones I watched inspired me . Been trying to learn to do handstands as well for the handstand pushups you lot should look at his youtube page as well.

[Em Dott]

Wasn't really sure where to put this so figured that I would plonk it here since we were talking about calisthenics kingz earlier.

 

This link takes you to a interactive map that shows you workout parks around the globe and it updates as people come across them.

 

http://www.madbarz.com/workout-places

 

There are also these vids these guys have done doing quick reviews of workout parks in London.  Primrose Hill is the closest to me so going to check it out soon.

 

 

[darkman]

I do 30 every day, nothing major but seen a big difference in short space time

 

Bought 2 shirts in the new year which no longer fit

[Kuffir]

inspiration no sarc

[Skola]

haha

 

when loose-ish clothes become fitted

 

[wretch 32] ah yeah [/ ]

[Em Dott]

Will give it a go, can do about 40-45 proper ones, thereafter I flop lol

PMSL SURE

LOL

Same thing I was thinking when I read back through this topic.

[Yuri]

Haven't done press ups in months

Used to be able to do 100 (chest touching floor), today I don't even know if I could get 50

They're so boring

[imhim]

in di penitentiary i used to do 5 sets of about 50 (when my boy pushed me)

 

fuking hell they killed me... den u had an older don who used to peer pressure me saying "im young i should be munching up 500 like its nuttin"

 

my face was like

[Peyton Manning]

I used to do sets from 50 reps, going down by 10 each time. So 50, 40, 30, 20, 10.

 

Then do 3 sets of 20 with hands placed slightly wider for width.

 

Then another 3 sets of 20 with feet up on a chair or end of the bed to hit the top of my chest.

 

Did that every day, really added definition to my chest and tri's, whereas in gym sessions I was just focusing on heavy weights.

[Guest chap44uns]

gna start banging before i step out

[Heero Yuy]

Been doing that from day,

 

100 Press up's before you reach the dance/link a ting>>>>

[Don.j.w]

Used to do mad amounts at Thai training literally hundreds that was after pad work too, bigger guys are always like you're smaller than me it's easier for u to do more...pretty sure we've both been carrying our own body weight all our lives so if u ask me it's no excuse