The Confession Booth

[Em Dott]

Have not done any exercise what so ever since April, nor have I been eating properly since then. When I get back on my feet financially then I'll start it up again.

[Necksta]

lol, how much did u put on?i've lost my motivation yet again.my gym is well too small man, i pay £42 a month as well.smh

bwoy, go elsewhere and get your monies worth!

12 month contract

[Realz.]

lol, how much did u put on?i've lost my motivation yet again.my gym is well too small man, i pay £42 a month as well.smh

bwoy, go elsewhere and get your monies worth!

12 month contract

ouch, surely you were given a tour of your gym though?i signed up to Virgin Active on a 30 day rollling agreement...not going to have a gym hold me down unless i can help it...unless your balling, part of your motivation should be how much money your spending a month!!

[Tom]

Gonna buy a pack of bacon.

[Black.]

Necksta what gym are you with

[Necksta]

LA Fitness, bag of f*ck*ng trash.

[james00]

mcds for lunch2 large meals for myself one with caremal milkshake and mc chicken sandwich 1 with strawberry milkshake and big mac and a doughnut on the side how many calaries is that and is there anyway back from it?

[Flojo]

mcds for lunch2 large meals for myself one with caremal milkshake and mc chicken sandwich 1 with strawberry milkshake and big mac and a doughnut on the side how many calaries is that and is there anyway back from it?

http://www.shapefit.com/mcdonalds.html

[Uncle Man]

i havent been gym for 7 years and i live on mostly kfc and dominoesbut i feel like reading this room helps me stay in shape

[Bardissimo]

haven't been gym properly since 19th mayneed to get back on that sh*t today, disgusting how weak and slow i feel right now...need that toned physique back, looking way to marga right now

[NO SUNSHINE]

slipped todaywent into a mcdonalds to get out the rain, only intended to get a coffee but ended up leaving half an hour later having eaten 6 chcken nuggets, chips, milkshake, apple pie and coffee

[Black.]

haven't been gym properly since 19th mayneed to get back on that sh*t today, disgusting how weak and slow i feel right now...need that toned physique back, looking way to marga right now

I swear when ever i miss gym i feel like that

[Bardissimo]

haven't been gym properly since 19th mayneed to get back on that sh*t today, disgusting how weak and slow i feel right now...need that toned physique back, looking way to marga right now

I swear when ever i miss gym i feel like that

its actually psychological apart from squats, i was lifting the same weights as before

[Flojo]

Went out last night, was a free bar so I drunk way too muchFeel a bit sluggish today but gonna go gym in a bit

[Jdot]

Went out last night, was a free bar so I drunk way too muchFeel a bit sluggish today but gonna go gym in a bit

Done this last week, drank way 2 much and the next day went 2 the gym.... couldnt left barely anthing and just felt propa weak. Never going gym again after drinking 2 much the night be4.missed gym twice this week. not goooood.

[kahuna]

ive not been to the gym for 3 days and wont be going to atleast monday. also ive ot the worst pain in my side, had it for over 24hrs now, feel like a really bad stitch, im worried it could be my apendix about to explode, it hurts so bad

[Fresh]

Sleepz which gym u attend?

[NO SUNSHINE]

also ive ot the worst pain in my side, had it for over 24hrs now, feel like a really bad stitch, im worried it could be my apendix about to explode, it hurts so bad

it's mad how i was about to make the EXACT same posti was on a running machine the other day and had a bad stitch but kept giong for another 10 minutes and the stitch only goes away now when i sit down

[A Bit Better]

Could be a hernia.I haven't been to the gym for 3 weeks. Miami for two weeks and then just been lazy all week. Back on it tomorrow. Shook tbh.

[Roscoe]

a bit better hows the keto diet? feelin more cut?

[Guillermo Rigondeaux]

i get that pain in my right side just below the rib cage when i runis that the same sh*t 4 u guys?any1 know what it is

[kahuna]

i think..not enough oxygen to the diaphragm, try breathing in through your noes and then out through your mouth, and keep your breathing controlled too.the pain i had felt the same but worse, and lasted 2 days, doesnt hurt anymore, dunno what was causing it tho

[A Bit Better]

a bit better hows the keto diet? feelin more cut?

I stopped it when I stopped going to the gym. I was looking more diet. It works. I recommend it.

[Black.]

I slyly use R.Coleman phrases for motivation