The Gym Topic

[Heero Yuy]

Nice progress, you seem like you've got a good frame to work with too.

Keep us posted

[revs]

I really hate my gym. After 5pm place comes like carnival. Too many people and not enough space or equipment. Guys hovering near your bench when you get up to change your weights asking have you finished with the bench constantly. I need to find a more ideal time to go there because when I get a standard 9-5 I have to go in peak time when I usually go between 7 and 9am and I have enough space and time to do everything to a solid level. In fact, if I got a 10-6 job I could make it work in the morning.

/

Props Gattsu. Keep it up. Is it just me, or do shoulders seem to develop far quicker than other muscles? At work my bredrin kept telling me that my shoulders have blown up but to me I don't feel I even push them enough.

i'm a member of a 24 hour gym. It is like a zoo at the usual peak times where EVERYTHING is used up (all treadmills, free weights etc). So i used to go at 11pm until 00:30am to use the free weights and everything was bless. Now these last few months the free weight section is packed even during these vampire hours whilst all the machines are free. Shits so annoying.

[LS]

I really hate my gym. After 5pm place comes like carnival. Too many people and not enough space or equipment. Guys hovering near your bench when you get up to change your weights asking have you finished with the bench constantly. I need to find a more ideal time to go there because when I get a standard 9-5 I have to go in peak time when I usually go between 7 and 9am and I have enough space and time to do everything to a solid level. In fact, if I got a 10-6 job I could make it work in the morning.

/

Props Gattsu. Keep it up. Is it just me, or do shoulders seem to develop far quicker than other muscles? At work my bredrin kept telling me that my shoulders have blown up but to me I don't feel I even push them enough.

i'm a member of a 24 hour gym. It is like a zoo at the usual peak times where EVERYTHING is used up (all treadmills, free weights etc). So i used to go at 11pm until 00:30am to use the free weights and everything was bless. Now these last few months the free weight section is packed even during these vampire hours whilst all the machines are free. Shits so annoying.

Which one did you join?

4 months in the gym and still couldn't lose my belly

Need another 2 months atleast ffs

[gattsu]

the worst one is when its packed and then you see guys just sitting on benches taking all the time in the f*ck*ng world on the phone, chatting to their bredrins

[Em Dott]

I really hate my gym. After 5pm place comes like carnival. Too many people and not enough space or equipment. Guys hovering near your bench when you get up to change your weights asking have you finished with the bench constantly. I need to find a more ideal time to go there because when I get a standard 9-5 I have to go in peak time when I usually go between 7 and 9am and I have enough space and time to do everything to a solid level. In fact, if I got a 10-6 job I could make it work in the morning.

/

Props Gattsu. Keep it up. Is it just me, or do shoulders seem to develop far quicker than other muscles? At work my bredrin kept telling me that my shoulders have blown up but to me I don't feel I even push them enough.

i'm a member of a 24 hour gym. It is like a zoo at the usual peak times where EVERYTHING is used up (all treadmills, free weights etc). So i used to go at 11pm until 00:30am to use the free weights and everything was bless. Now these last few months the free weight section is packed even during these vampire hours whilst all the machines are free. Shits so annoying.

You go to "The Gym"? It has to be the same or you go to Easy Gym in Wood Green. I remember going to the gym at about 11pm and seeing the weights area rammed. Couldn't believe it. Couldn't even work out properly. Left that night real bitter.

/

LS you go to The Gym as well? I hit the one in Wood Green every Saturday pretty much.

[revs]

I really hate my gym. After 5pm place comes like carnival. Too many people and not enough space or equipment. Guys hovering near your bench when you get up to change your weights asking have you finished with the bench constantly. I need to find a more ideal time to go there because when I get a standard 9-5 I have to go in peak time when I usually go between 7 and 9am and I have enough space and time to do everything to a solid level. In fact, if I got a 10-6 job I could make it work in the morning.

/

Props Gattsu. Keep it up. Is it just me, or do shoulders seem to develop far quicker than other muscles? At work my bredrin kept telling me that my shoulders have blown up but to me I don't feel I even push them enough.

i'm a member of a 24 hour gym. It is like a zoo at the usual peak times where EVERYTHING is used up (all treadmills, free weights etc). So i used to go at 11pm until 00:30am to use the free weights and everything was bless. Now these last few months the free weight section is packed even during these vampire hours whilst all the machines are free. Shits so annoying.

You go to "The Gym"? It has to be the same or you go to Easy Gym in Wood Green. I remember going to the gym at about 11pm and seeing the weights area rammed. Couldn't believe it. Couldn't even work out properly. Left that night real bitter.

/

LS you go to The Gym as well? I hit the one in Wood Green every Saturday pretty much.

I go to "The Gym" in Guildford, it was one of the original ones that became really popular before they started to expand annd the notion of "no thrills" gyms started to take off. I joined quite a while back but would go for a few months at a time due to crunch schedules throwing things out of wack.

I'm in wood green a lot on weekends and have seen how packed The Gym gets there even late at night because of the big ass window they have right outside facing the street. lol.

[revs]

the worst one is when its packed and then you see guys just sitting on benches taking all the time in the f*ck*ng world on the phone, chatting to their bredrins

or those jokers who have 3/4 sets of weights by their feet and claim they are using them all.

[LS]

Yeah i go to the Wood Green one If i'm running i make sure i do it on the 2nd row or infront of a wall pmsl

That Gym is busy after 9pm for some reason. Went once at 11pm and it was rammed even until 1am

Titan i usually go Sundays mornings and Tuesday and Thursday evening

My boy is a personal trainer there as well

[Kurtis]

the worst one is when its packed and then you see guys just sitting on benches taking all the time in the f*ck*ng world on the phone, chatting to their bredrins

or those jokers who have 3/4 sets of weights by their feet and claim they are using them all.

this pissed me off

and you cant even swing as a newbie cause everyones stronger than you ffs

[A walmart bag]

@heero yu. WHEN DO U TRAIN LEGS BRAH. 4 DAY UPPER BODY SPLIT? IS THIS REAL LIFE?

[A walmart bag]

the worst one is when its packed and then you see guys just sitting on benches taking all the time in the f*ck*ng world on the phone, chatting to their bredrins

or those jokers who have 3/4 sets of weights by their feet and claim they are using them all.

this pissed me off

and you cant even swing as a newbie cause everyones stronger than you ffs

How's your sugar intake been lately broseph. Still hitting 10 sugars per cuppa or have you cut it down?

[Heero Yuy]

@heero yu. WHEN DO U TRAIN LEGS BRAH. 4 DAY UPPER BODY SPLIT? IS THIS REAL LIFE?

My legs are way to over developed, been playing football as far back as i can remember. My upper body has alot of catching up to do..

[Kurtis]

the worst one is when its packed and then you see guys just sitting on benches taking all the time in the f*ck*ng world on the phone, chatting to their bredrins

or those jokers who have 3/4 sets of weights by their feet and claim they are using them all.

this pissed me off

and you cant even swing as a newbie cause everyones stronger than you ffs

How's your sugar intake been lately broseph. Still hitting 10 sugars per cuppa or have you cut it down?

i only drink tea like once a month

and hats only while at work if the shops closed in the morning and i cant get a few ribenas

[PsychoEazy-E]

Carb Cycling or Intermittent fasting>>>>>>>normal cutting

On carb cycle now, 5 days low carbs , 2 high carb refeed days on sat and sunday.

3 weeks in and abs are already showing, more definition, more facial aesthetics and arms have gone bigger.

Jumping on intermittent fasting next month

[JOHN DOE]

hitting the ec stack and running everyday from tomoro again

weight loss isnt coming quick enough

but my strength is increasing crazzy

[JOHN DOE]

calves though think its jus genetic

just make sure you dont do too much all at once

last week i was talking to some boy i hadnt seen for time in the gym whilst doing calf raises

im sure i done 70 reps of like 30 kg at once

next day i was walking like a cripple had to tiptoe to walk

honestly calf doms are the worst

[Kurtis]

squats and deadlifts

talk to me

whats the point?

im scared of them

[JOHN DOE]

best strength exercises for overall strength

squats and deads work your whole body but in particular your legs and lower back respectively

dnt be scared of them start of light watch video get your form correct then go heavy as time progresses

[SLEAZE BALL]

I really hate my gym. After 5pm place comes like carnival. Too many people and not enough space or equipment. Guys hovering near your bench when you get up to change your weights asking have you finished with the bench constantly. I need to find a more ideal time to go there because when I get a standard 9-5 I have to go in peak time when I usually go between 7 and 9am and I have enough space and time to do everything to a solid level. In fact, if I got a 10-6 job I could make it work in the morning.

/

Props Gattsu. Keep it up. Is it just me, or do shoulders seem to develop far quicker than other muscles? At work my bredrin kept telling me that my shoulders have blown up but to me I don't feel I even push them enough.

I never ever go in there past like 1pm it will take u 2 hours to do a workout that should take 45 mins

Best time I say would be either before 7 or around 8:30 when the 9-5 bods are on their way out

Best days are sat and sunday morning at like 7am

[Guest M12]

I wanna start yoga. (no omo)

[PsychoEazy-E]

3-4pm empty just before the rush hour

[Kurtis]

best strength exercises for overall strength

squats and deads work your whole body but in particular your legs and lower back respectively

dnt be scared of them start of light watch video get your form correct then go heavy as time progresses

hmmm

ill have to get someone to show me

[time_bomb]

Carb Cycling or Intermittent fasting>>>>>>>normal cutting

On carb cycle now, 5 days low carbs , 2 high carb refeed days on sat and sunday.

3 weeks in and abs are already showing, more definition, more facial aesthetics and arms have gone bigger.

Jumping on intermittent fasting next month

where can i find more details on these?

I wanna start yoga. (no omo)

me too

[Heero Yuy]

So gym dons, I'm out of action for 6 weeks which will give my shoulder time to heal..

But I can't do sh*t,

Do you man suggest I continue my bulking diet for 6 weeks without doing anything physical and then hit it hard after my 6 weeks. I'm only weighing 11st 3 at 5ft 11 now