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The Gym Topic


Flojo

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Did deadlifts for the first time in 4 months last friday..

 

Due to my poor form, I have been told this morning that i have a slightly slipped disk as well as something wrong with my nerve.. FML

 

f*ckin hell bro

 

what weight u go in at

 

 

Wasn't even a lot it was 70kg stiff legged deadlifts.

 

Seeing a physio next week so its not all that bad. 

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Lol you are not gonna die from a pre work out ffs.

I was training with a guy today who took TWO scoops of NO Xplode before training. Bearing in mind one scoop got me charged last time.

I was on just a protein shake and a light snack before my work out.

Fuck me.

Man was going from one set to the next with hardly any rest, then jumping straight on the next work out and smashing the reps. The intensity was nuts. I managed to keep up with him for an hour and half but i was ruined at the end, but he stil could of easily carried on.

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Man negging me for promoting a lazy cnut to stop being lazy. 

 

#thatswhyurallbroke

 

I negged, it's not a stupid question to ask on a forum in a topic called The Gym Topic.

When I started I researched a lot on Google but the thing that helped me most was asking those who'd been going to the gym for a while.

Just using this to showcase how much if a bitch you are as per.

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This guy is constantly spreading his bad vibes around the forum.

You sound like a bitch. 

 

 

na u do, constantly

 

sad geeza

 

/

 

that sounds alot to me hipster

 

my legs aint up to scratch tho n im as flexible as a c*nt

 

still

 

/

 

abs piss me off

 

dont think ive ever had a satisfying session

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lucky guy

my boy is exactly the same

guy has a very bad diet but is naturaly lean

/

im probs a combination of mesomorph n endomorph 

wish id done the reading on this shit earlier tbh ive been going gyms since i was like 14 but just fuckin about, not on it seriously

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