The Gym Topic

[Fighting Weight]

Misses has been pretty ill for a while so I missed about a month of sessions, maybe a little less, from about a week before xmas until yesterday I hadn't been

 

Went in expecting my strength to go back through the floor

 

The weights I was lifting felt way too light (they were what I'd lifted pre holiday)

 

random strrength gainz

[Thizz]

fuck morning gym

 

people who do that are just weird in the head

 

LOL

[underwriter]

youd rather bang out gym in 5am in the morning then have that extra 2 hours sleep?

 

GTFO

[Thizz]

I wish I could go to sleep early and wake up and be in the gym for 6am.

[Niall Ferguson]

f*ck morning gym

 

people who do that are just weird in the head

Translation: I am a lazy, jobless internet troll who could never muster up the minerals to train in the early morning.

[Niall Ferguson]

Sick numbers mate...

[Niall Ferguson]

Dunno if ur being sarcastic or not lol

Not.

 

I only started bodybuilding in July last year, mostly in preparation for Ibiza (lol). Back then, my training mostly consisted of a crappy regime full of mostly isolation exercises (like lots of gym heads). The more research I did and people I spoke to, I found out that isolation exercises are like getting fries without a burger. I was still huge, but was not doing it all in the right way (and trust me, there IS a right-ish way)

 

Fast forward a couple of months, and I have now started a programme that consists of the "burger" and am well on my way to *trying* to compete as a bodybuilder.

 

Anyway, all the longness aside, I'm basically trying to say that I cannot yet deadlift or squat those numbers (more than 1RM). So I meant it.

[underwriter]

well done mgeegzy

[underwriter]

110kg squat

 

i dont like that one- i like the one which you can walk back out

[Niall Ferguson]

bro stfu

[Afroman]

 

Dunno if ur being sarcastic or not lol

Not.

 

I only started bodybuilding in July last year, mostly in preparation for Ibiza (lol). Back then, my training mostly consisted of a crappy regime full of mostly isolation exercises (like lots of gym heads). The more research I did and people I spoke to, I found out that isolation exercises are like getting fries without a burger. I was still huge, but was not doing it all in the right way (and trust me, there IS a right-ish way)

 

Fast forward a couple of months, and I have now started a programme that consists of the "burger" and am well on my way to *trying* to compete as a bodybuilder.

 

Anyway, all the longness aside, I'm basically trying to say that I cannot yet deadlift or squat those numbers (more than 1RM). So I meant it.

 

enough said. 

 

mug

[underwriter]

 

110kg squat

i dont like that one- i like the one which you can walk back out

Dunno wot any of this means

 

are you not squatting 110kg?

[underwriter]

couldnt decipher if that was a 10 or a 5

[underwriter]

Na thts 120 mate

Do u lift?

yeah my minimum is 150 my max is 180

 

can you max?

[Lens]

 

110kg squat

i dont like that one- i like the one which you can walk back out

Dunno wot any of this means

 

are You complaining because he has a bench behind him?

[underwriter]

sorry guys i meant i like using this squat rack not the one mgeegzy is using so when you lift up you can move backwards

[Yoshie]

on the squat, mad weight.

Crazy that your squat is so much more than your dead, is that normal?
I'm doing small weights but my Dead is substantially higher than my squat.

/

See what Chaps is saying, rather walk backwards to the rack after squatting.

[Niall Ferguson]

 

 

Dunno if ur being sarcastic or not lol

Not.

 

I only started bodybuilding in July last year, mostly in preparation for Ibiza (lol). Back then, my training mostly consisted of a crappy regime full of mostly isolation exercises (like lots of gym heads). The more research I did and people I spoke to, I found out that isolation exercises are like getting fries without a burger. I was still huge, but was not doing it all in the right way (and trust me, there IS a right-ish way)

 

Fast forward a couple of months, and I have now started a programme that consists of the "burger" and am well on my way to *trying* to compete as a bodybuilder.

 

Anyway, all the longness aside, I'm basically trying to say that I cannot yet deadlift or squat those numbers (more than 1RM). So I meant it.

 

enough said. 

 

mug

 

But I have been boxing for the last 15, and I will bang your face off you nog c*nt.

[Heero Yuy]

120 squats 5x5

Deads 100 5x5

Then 1rm adding tens on

Got to 160

Had more in the tank but first time doing deads in 9 months so good starting point.

I'm doing I.m atm as well and haven't eaten today

Lost 2pervemt body fat in two weeks

 

Good numbers MG , 160kg is my current squat limit, can get about 3-5 reps out. Hopefully training with my boy on sunday so I may try to push to 180 1RM with a spot.

[underwriter]

havent done deadlifts in about 6 months -

 

i was doing max 150 inverted hand grip about 3sets of 4

 

stopped due to dizziness

 

thought fuk that

[Yung bawse]

Prefer rack pulls for back development as I do a lot of hamstring/glute work on leg days

[Lens]

http://www.worldstarhiphop.com/videos/video.php?v=wshhd2G3Ct50Uh63Avpx

 

           

 

more gym vids like this please?

[Heero Yuy]

BURBANK, Calif. (KABC) -- A Metrolink train struck a man in Burbank Saturday afternoon. George Gregory Plitt Jr., 37, of Burbank did not survive, according to Burbank police. 

 

The collision, which involved Train 268 on the Antelope Valley Line, was reported at 4:10 p.m. at Front Street, just north of the Burbank Metrolink Station.

 

Burbank police say the incident appears to be an accident. Plitt was with a group of friends who may have been taking video at the time.

 

Some of the passengers saw the victim prior to the fatal incident. 

 

"He had on all black. The train went by. I saw him stumble over the tracks. He had a camcorder in his hand," said Metrolink passenger Victor Crowell.

 

Investigators are interviewing Plitt's friends. Passengers were transferred to buses to continue on their way.

 

Anyone who witnessed the incident or has related information was asked to contact Burbank Police Detective Michael Edwards at (818) 238-3264.

 

CNS contributed to this report.

 

 

 

Reh, man like Greg Plitt gone, R.I.P

[YFSD]

Real bad news

I use a lot of his Vids, crazy guy but amazing attitude

Was shocked when I saw it in insta this morning.

I don't believe he had kids to leave behind either

[Thizz]

What porridge you man fucking with?