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Done squats using actual weights for the first time in god knows like i literally cant remember........... on Thursday
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yesterday i was fine thinking, knew i should of dumped more weight on and not gone easy
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today however had to use 2 hands to pull me up off the toilet.... tonight gnna be peak
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Lens
since the gym fails thread has been merged with this.
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I witnessed a man doing DEADLIFTS using the Smith machine.
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so instead of lifting the weight from the ground, he was lifting it from halfway between ankle and knee.
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Guest Blacksheet
Was he Asian?
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Heero Yuy
pmsl
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whatever brah is doing with the smiths machine is not a deadlift.
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Guest Blacksheet
Just copped 30Kg paired Dumbbells and a bench for di insomnia nights
[skrapz] BOOM! [skrapz]
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Yung bawse
The starting position being above the ankle and below the knee is a rack pull.. Personally I never do dead lifts because it hinders my leg days and you get just as much back goodies out of rack pulls
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Mame Biram Diouf
Haven't worked out for over a year most probably by now
What's the best programme start off on?
5x3
5x5
Etc
Someone post what they would recommend please
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Yung bawse
Ease back into it with a upper body day, legs day then rest day and repeat on a 3 day split focusing mainly on the compound lifts (bench press, shoulder press, deadlift/rack pulls etc).. When you feel solid in those lifts and want to start targeting each muscle group move into a 5 day split of
Monday - back
Tuesday - chest
Wednesday - legs
Thursday - shoulders
Friday - arms
Weekend - rest or a bit of cardio
There is no best way IMO, it's all about which way you're most likely to stay committed to but that is a good way to start if you're stuck for ideas
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Lens
I'd say cardio on Your first day back
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Agree with Yung Bawse about starting on 3 days, but continuing to do 3 days if that is better with Your availability it's fine.
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I'm currently doing:
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Monday - Back, Biceps, Forearms, Shoulders
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Wednesday - Legs/Core
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Friday - Chest, Triceps
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Cardio on every day (changed from another routine which involved an arm day as my arms and legs are far ahead of everything else and I'm basically playing catchup with back chest and core)
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Not about designing a 5 day routine then random weeks You only make 3/4 days, but if You can reasonably make 5 days every week progress onto that.
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I'd start with isolated arm and leg exercises before compound lifts. Get some arm strength before doing bench press.
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Lens
Yung Bawse, how beneficial is this exercise:
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and does it mainly function as a replacement for:
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?
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