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So devin physqiue has admitted to photoshopping his pictures. And his former assistant has come out saying that she basically wrote all of the meal plans and spoke to the clients. Feel sorry for those gullible people, who don't know any better, paying $300+ dollars for a meal plan and the 30 day challenge. Man was charging $90 dollars to have his number so you can txt him, which his actually his assistant.:rofl:

 

sick guy, whole of shredz needs to die, a cancer on the fitness industry.

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if anyone cares i started goin gym mid November, 20th to be exact, when i started i couldnt do a single pull up today i just did 10, had to fight for the last one, but still counts ive got 0 motiva

Don't have a video of my max but here's me under 90+

It's that deep / We have different mindsets when it comes to this gym thing Lens.

5 hours ago, VENOM said:

the whole industry is based on gullibility, cant blame him. 

This.

Especially women.

. The squats give you a KK back off.

. Waste trainers with no exercise can still do the trick 

Men 

. Protein shake diet. Breakfast, Lunch and dinner.

 

I am not knocking any fitness trainers or nutritionists.  The ones that really train pro athletes are really about it  and produce results. But , there are many YouTube I-beg-to-be-a-global-blogger / Crash Course in  fitness incruction types selling pipe dreams to the gullible. I can't knock hustle 

 

I was maintain the belief that no one knows your body better than yourself .

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It's not always about giving the most effective advice though, sometimes you have to give the advice someone is most likely to stick to

 

small progress is better than no progress and the majority of people are just lazy

 

that's where consultations help to allow you to structure your plan of attack.. If you've got someone who's at the top end of their profession, always strive to get the best out of themselves and are already in somewhat good shape the advice you give them will differ to someone you can tell has no ambition, no drive and likely to give up after 2 hard sessions..

 

the youtubers don't know who their viewers are so it's easier just to target the latter of the 2 people, giving basic advice which works + prolongs the process giving them the time to make more videos and get more views/customers 

 

when you look deep into it every profitable business takes short cuts and deceives the general consumer, why would the fitness industry be any different   

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I've started doing more running recently and been doing it for a few weeks now. walking for a minute, running for 5 and repeat for about 25-30 mins. done this for a few weeks running Roshe's and then the last two weeks I have to stop around 15-20 min mark as the top of my foot hurts.

Shall I be running in specific running shoes (might be a stupid question) or are roshe's fine as I'm not exactly doing long distance, if I shouldnt be running in roshe's can you provide recommendations of good running shoes. Thanks

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15 minutes ago, Lens said:

I do both to cover both angles

 

this

6 minutes ago, Mame Biram Diouf said:

Effectiveness is relevant to your goals though 

 

/

 

@macz just pop into nike town and speak to the running shoe specialists, they sorted me out nice 

yeh man thats what i was thinking

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20 hours ago, Blacksheet said:

I finding low weight till failure is more effective than high weight low rep

is this true?

You're over complicating the gym bro. Firstly, things are never that black and white. BUT, for where you are in your gym cycle, all you need to know is that you build the most mass if you have a progressive loading regime and eat the necessary amount. It really is that simple, and that's how it's worked for real bodybuilders for time immemorial. 

 

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5 minutes ago, Niall Ferguson said:

Lol Nike town for running shoes. GO to a proper running shop mate.

Going to Nike town for running shoes is like going to McDonalds for a three course meal - it's possible, but it ain't gonna be no good for you.

Nike have stepped up the levels when it comes to running gear to be fair.

 

my last running pair where Nikes and I do a lot of running 

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32 minutes ago, Niall Ferguson said:

Lol Nike town for running shoes. GO to a proper running shop mate.

Going to Nike town for running shoes is like going to McDonalds for a three course meal - it's possible, but it ain't gonna be no good for you.

Name some shops, shoe reviews and upload a pic of yours then fella?

 

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