i5_PRODUCER Posted June 29, 2016 Report Share Posted June 29, 2016 Quickest way would just be to lower your calorie intake. Can do all the cardio but if your not burning more than you eat it will be slow process. if you found out your BF you may have a reading of your maintenance calorie intake , take 300 off and stick with that for a few weeks. Quote Link to comment Share on other sites More sharing options...
Meticulous Posted June 29, 2016 Report Share Posted June 29, 2016 yeah it was 1850Â but i was told if i eat less than that then ill be losing lean mass? Quote Link to comment Share on other sites More sharing options...
i5_PRODUCER Posted June 29, 2016 Report Share Posted June 29, 2016 Hmm ,1850? That looks like a weight loss calorie intake , not maintenance. Even then its mad low. for example I'm on a cut now of 2300 per day.  My maintenance ( Calories to maintain my current weight ) is roughly around 2800. I would double check to see if they really think that's your maintenance. That's madness , especially if your BF was around the 20% upwards. Long story short , once you find it out take off a few 100 for a few weeks and you'll be nice.  Quote Link to comment Share on other sites More sharing options...
Meticulous Posted June 29, 2016 Report Share Posted June 29, 2016 thats what i burn doing nothing for 24 hours, i just assumed the 2 were the same will chat to my PT tomorrow and find out exactly how im gonna work this Quote Link to comment Share on other sites More sharing options...
Meticulous Posted June 29, 2016 Report Share Posted June 29, 2016 On 18 June 2016 at 0:43 PM, Mame Biram Diouf said: Anybody else get shin splints when running?  Fucking with my training yea but I was running in air maxs like a plum, got into some free run 2s and it solved my problem. started skipping again tho and it's a problem again Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted June 30, 2016 Report Share Posted June 30, 2016 On 29/06/2016 at 0:37 PM, Meticulous said: so i went to some place and got my body fat tested today 29.7 fucking percent. im 6'2 and 97.6kg. im aiming for 20% in 2 months. gonna buy a push bike and cycle the shit out of it  Cut down on everything B, three meals a day. Keep training and it'll be gone in no time. Cutting is much easier for me cos my appetite is shit anyway. When I'm bulking I have to get my calories in all types of shangooli ways 1 Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted July 16, 2016 Report Share Posted July 16, 2016 MYPROTEIN have 50% off most their range before 9pm today. FLASH50 Quote Link to comment Share on other sites More sharing options...
j2_ Posted July 27, 2016 Report Share Posted July 27, 2016 anyone train with weighted vests? functional fitness. pistol squat? muscle up? 1 arm push up? Quote Link to comment Share on other sites More sharing options...
Afroman Posted August 2, 2016 Report Share Posted August 2, 2016 TheGym needs 50kg dumbells. These 38s are feeling light as fuck Quote Link to comment Share on other sites More sharing options...
Lens Posted August 2, 2016 Report Share Posted August 2, 2016 that's the stage where You've outgrown Your gym bro. time to cancel and look elsewhere 1 Quote Link to comment Share on other sites More sharing options...
Afroman Posted August 3, 2016 Report Share Posted August 3, 2016 8 hours ago, Lens said: that's the stage where You've outgrown Your gym bro. time to cancel and look elsewhere I hear that. Convenience + 24hrs was the ice breaker though. Need to find something local that offers both. I might have to go back to my old gym in Rainham Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted August 4, 2016 Report Share Posted August 4, 2016 There should be plenty undercover meathead gyms in them ends. 1 Quote Link to comment Share on other sites More sharing options...
Lens Posted August 6, 2016 Report Share Posted August 6, 2016 any benefit to doing front raises with bent elbows? not as a replacement to the normal form, more in addition Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted August 6, 2016 Report Share Posted August 6, 2016 Slight bend in the elbow helps alleviate\distribute pressure on the delt. Â if you want to start going heavier on front raises it's definitely suggested. Quote Link to comment Share on other sites More sharing options...
Restrictive Posted August 16, 2016 Report Share Posted August 16, 2016 Â Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted August 16, 2016 Report Share Posted August 16, 2016 Terrible but obviously fake. 100kg squats isn't even hard either. You can tell these social media chimps don't actually train so they're just coming up with the first large sounding number ffs. Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted August 16, 2016 Report Share Posted August 16, 2016 5 hours ago, Niall Ferguson said: Terrible but obviously fake. 100kg squats isn't even hard either. You can tell these social media chimps don't actually train so they're just coming up with the first large sounding number ffs. People got way too much time on their hands Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted August 16, 2016 Report Share Posted August 16, 2016 The current generation of gym guys are complete morons. Quote Link to comment Share on other sites More sharing options...
HangTheDJ Posted August 19, 2016 Report Share Posted August 19, 2016 On 8/16/2016 at 7:09 PM, Heero Yuy said: The current generation of gym guys are complete morons. It's mad. The screaming, gurning and slamming of the weights. Lose vests with slogans on the front. Drinking water out of shakers, fat bastards benching every day. There's a guy in my gym who looks at equipment like he's examining it. Gives a really melodramatic screw face after looking at it like it's not good enough for him to use. He's been going for a few months, is 40 and there are loads of other gyms around. It's fucking hilarious. Gym users have become a parody of themselves. 3 Quote Link to comment Share on other sites More sharing options...
Gage Posted August 20, 2016 Report Share Posted August 20, 2016 What milk are you guys using for your protein shake? I'm currently using the red top (skimmed milk). Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted August 20, 2016 Report Share Posted August 20, 2016 Only ever used water with my shake  My stomach would collapse with milk Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted August 20, 2016 Report Share Posted August 20, 2016 straight to sleep if use milk with my shake. Quote Link to comment Share on other sites More sharing options...
macz Posted August 21, 2016 Report Share Posted August 21, 2016 what shakes are you man using, I've come off mine about 4-6 mths, was using the maxinutrition progain extreme mass & size, might jump back on them or try something different, but all different ones I've tried are not that nice Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted August 21, 2016 Report Share Posted August 21, 2016 4 hours ago, macz said: what shakes are you man using, I've come off mine about 4-6 mths, was using the maxinutrition progain extreme mass & size, might jump back on them or try something different, but all different ones I've tried are not that nice  http://m.myprotein.com/sports-nutrition/impact-whey-isolate/10530911.html  Using this at the moment 1 Quote Link to comment Share on other sites More sharing options...
macz Posted August 21, 2016 Report Share Posted August 21, 2016 2 hours ago, Mame Biram Diouf said:  http://m.myprotein.com/sports-nutrition/impact-whey-isolate/10530911.html  Using this at the moment what flavour? I tried the whey gainer in chocolate and it wernt that nice Quote Link to comment Share on other sites More sharing options...
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