Ive not been gym since I came bk from Ibiza. Just been in recovery mode. And I'm goin Vegas next week as well. Just gonna try and put in 5 solid days before I go and destroy my body again. Gonna retire from drinking for a bit after I get back and channel in the same focus I had during winter.
personally ive always said, if you aint struggling after an hour you arent pushing yourself hard enough. Gym should be a big effort, you should be sweating, straining and struggling every workout. If the intensity aint there, the results wont be there either.
personally ive always said, if you aint struggling after an hour you arent pushing yourself hard enough. Gym should be a big effort, you should be sweating, straining and struggling every workout. If the intensity aint there, the results wont be there either.
fully c/s this
see some guys walk out gym looking fresh as they came in
Finally got back into gym after not going for like 2 weeks. Have definitely lost a couple pounds or so need to get back on my usual grind with gym and eating.
i've been on and off a bit, my back is feeling a lot better now, even managed some rows today, gonna strengthen the lower back slowly by sticking to low weights on things like rows, need to do my abs more often to help support my core.
I really hate my gym. After 5pm place comes like carnival. Too many people and not enough space or equipment. Guys hovering near your bench when you get up to change your weights asking have you finished with the bench constantly. I need to find a more ideal time to go there because when I get a standard 9-5 I have to go in peak time when I usually go between 7 and 9am and I have enough space and time to do everything to a solid level. In fact, if I got a 10-6 job I could make it work in the morning.
/
Props Gattsu. Keep it up. Is it just me, or do shoulders seem to develop far quicker than other muscles? At work my bredrin kept telling me that my shoulders have blown up but to me I don't feel I even push them enough.
Recommended Posts
yeah was in tip top shape when i went holiday bit of a belly but i always lose so much weight when i go away i dont mind
but since ive come back been slacking with the food and gym and the belly i lost over them days has come back.... this time without the muscle
interval training x5 is me till sep
Link to comment
Share on other sites
JOHN DOE
>>>calf doms
Link to comment
Share on other sites
Guest M12
Ive not been gym since I came bk from Ibiza. Just been in recovery mode. And I'm goin Vegas next week as well. Just gonna try and put in 5 solid days before I go and destroy my body again. Gonna retire from drinking for a bit after I get back and channel in the same focus I had during winter.
Link to comment
Share on other sites
Fresh
Need to get my diet in check
Link to comment
Share on other sites
Kurtis
gonna sort out my membership and get back on this, been SLACKING but i need to motivate myself cause this life im living aint right.
gonna go hard on the cardio for a number of weeks to get rid of the fat and belly
then start lifting hard
ive lost 5kg in the past 2 weeks though doing nothing, so this might go well this time, last time felt like i was taking to steps forward and 12 back
Link to comment
Share on other sites
JOHN DOE
5kg?
u sure
Link to comment
Share on other sites
gattsu
my diet is fine
untill i get home to find my gf has brought pringles, sweets etc
if its there im going to devour it
but im fine if its not there and i dont buy it
no support:(
Link to comment
Share on other sites
Kurtis
yup, i weigh myself at the same time everyday
i keep a chart, well i started a few days after cause i kept forgetting what my previous weight was
i can take a pic of it if you want when i get home
Link to comment
Share on other sites
The Flyest
i been out for 3 weeks
trying to get into this new routine
Link to comment
Share on other sites
Guest28
ive beeen out for 2 weeks gonna get bk into later
how long do u lot stay in the gym roughly, i try to make it a hour, certain times it can b shorter
i personally think a hour is not long enough
Link to comment
Share on other sites
Heero Yuy
If i'm focusing on one part i,e. chest then i'll do an hour session, if i'm doing more then it varies.
I don't think there is a right or wrong answer. If you feel your not doing enough then try pushing yourself more in your sessions.
When i go with the team those sessions are ard because everyone is pushing everyone, never leave those sessions thinking i haven't done enough.
Link to comment
Share on other sites
Guest M12
personally ive always said, if you aint struggling after an hour you arent pushing yourself hard enough. Gym should be a big effort, you should be sweating, straining and struggling every workout. If the intensity aint there, the results wont be there either.
Link to comment
Share on other sites
gattsu
fully c/s this
see some guys walk out gym looking fresh as they came in
Link to comment
Share on other sites
SLEAZE BALL
On week three of my power/mass regime
Shoulder injury in 2010 has got me back down to a pathetic 65kg @ 6 foot
Weighed myself last week im up to just under 70 going for like 85 hopefully with good form i can get there quickly without any injuries
tryna keep my workouts an hour and under 6 main muscle exercises and 3 secondary exercises minimum 4 times a week
Link to comment
Share on other sites
Em Dott
Finally got back into gym after not going for like 2 weeks. Have definitely lost a couple pounds or so need to get back on my usual grind with gym and eating.
Link to comment
Share on other sites
djbmc
i've been on and off a bit, my back is feeling a lot better now, even managed some rows today, gonna strengthen the lower back slowly by sticking to low weights on things like rows, need to do my abs more often to help support my core.
Link to comment
Share on other sites
gattsu
meh might aswell
this was taken around sept after week 1
and then this around march'ish
I guess thats general progress
Link to comment
Share on other sites
JOHN DOE
sick man - chest and shoulder definition coming correct
/
what is ur regime like
Link to comment
Share on other sites
gattsu
do 3 times a week
monday is chest -arms
wensday is back and shoulders
friday is legs
usally looks like that with about 30 mins whatever cardio on each day
Link to comment
Share on other sites
Guest M12
That's good progress gattsu.
Link to comment
Share on other sites
Em Dott
I really hate my gym. After 5pm place comes like carnival. Too many people and not enough space or equipment. Guys hovering near your bench when you get up to change your weights asking have you finished with the bench constantly. I need to find a more ideal time to go there because when I get a standard 9-5 I have to go in peak time when I usually go between 7 and 9am and I have enough space and time to do everything to a solid level. In fact, if I got a 10-6 job I could make it work in the morning.
/
Props Gattsu. Keep it up. Is it just me, or do shoulders seem to develop far quicker than other muscles? At work my bredrin kept telling me that my shoulders have blown up but to me I don't feel I even push them enough.
Link to comment
Share on other sites
Kurtis
good progress bruh
Link to comment
Share on other sites