Yak_Louis Posted April 4, 2012 Report Share Posted April 4, 2012 I am only making this thread for the motivation of others. I used to do weights alot as a kid (14) and never put on muscle because i never knew jack sh*t about dieting. i have educated myself alot this year and have been cleansing my body to prepare new healthy protein in my muscle. Now. 23 i have learned about the importance of bulking and i have to admit i have been eating alot of food these past 2 days. 5 Full Meals a day. Mostly eggs, soaked almonds, Fat Milk, Steal cut oats, Peanut butter and grains. Juiced Celery, carrots, ginger and lemon to alkalize the body. I do alot of workouts on the monkey bars and do weights at home. I haven't gone gym this week due to fact i dont know when my kettlebell will be arriving so i must stay working out at home. My Days working out is Monday - Wednesday - Friday - Sunday. For a skinny guy like me its ok to work out in this routine. I know my body well so i know its appropriate. Here is one of my arms ive been working on since Monday. MONDAY ( BEFORE WORK OUT) Before Weight Training. My Skinny little arm lol (02 April 2012) After Training. Muscle Starting To Form. Was Shocked at the result (02 April 2012) Now here is today's result. Mostly exercising with the kids at the play park and monkey bars. Did more weights at home after. 04 April 2012 i want to measure my arms at the end of the week. My measurements are on my uncles computer so i will give you before and after week 1 next monday. i worked out today at least 30 mins in the park and 15 mins at home. 4 Quote Link to comment Share on other sites More sharing options...
Thizz Posted April 4, 2012 Report Share Posted April 4, 2012 Mostly exercising with the kids at the play park and monkey bars. 1 Quote Link to comment Share on other sites More sharing options...
Fighting Weight Posted April 4, 2012 Report Share Posted April 4, 2012 Loling at the droplip in the first pic, try and tone that up too bro 2 2 Quote Link to comment Share on other sites More sharing options...
Yak_Louis Posted April 4, 2012 Author Report Share Posted April 4, 2012 haha. i was with my little brother and sister. This aint no britains next top model clearly Quote Link to comment Share on other sites More sharing options...
Marly Mar Posted April 4, 2012 Report Share Posted April 4, 2012 loool no difference / leave it Quote Link to comment Share on other sites More sharing options...
Greens Posted April 4, 2012 Report Share Posted April 4, 2012 Was expecting to see some 6/12 months before and after pics, not before and after the first workout. The difference you are seeing is just the muscle pumped up due to blood, keep working and update after 6 months. 2 Quote Link to comment Share on other sites More sharing options...
The Infamous Posted April 4, 2012 Report Share Posted April 4, 2012 Was expecting to see some 6/12 months before and after pics, not before and after the first workout. The difference you are seeing is just the muscle pumped up due to blood, keep working and update after 6 months. alie taking pics in the space of days and calling it muscular pmsl 2 Quote Link to comment Share on other sites More sharing options...
local Posted April 4, 2012 Report Share Posted April 4, 2012 oh ffs here i am sat here about to take notes like hmmm ok soaked almonds yeah water fasting eh i'll put that on the research list but jesus christ kid lay off the tank tops my lil bro is actually bigger keep it up tho lad but yh try a 3 or 6 month comparison 1 Quote Link to comment Share on other sites More sharing options...
Yak_Louis Posted April 4, 2012 Author Report Share Posted April 4, 2012 im going to take pics after every workout session with measurements. The whole point of water fasting is to clean toxins in my digestive tract so food can be absorbed better. I even have more energy after water fasting to workout even longer so me personally i know what i am doing. 1 1 Quote Link to comment Share on other sites More sharing options...
local Posted April 4, 2012 Report Share Posted April 4, 2012 pics every sesh is silly mate once a week tops n that would still be filed in a folder marked "very neeky" you start off with such short term expectations ur jus gona get frustrated or bored with it n ur gona get ripped open on here 4 Quote Link to comment Share on other sites More sharing options...
Yoshie Posted April 4, 2012 Report Share Posted April 4, 2012 Loling at the droplip in the first pic, try and tone that up too bro LOOOOOOL Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted April 4, 2012 Report Share Posted April 4, 2012 It's a good idea but I can tell you don't know half as much about training as you should. Hit up t-nation and bodybuilding.com Quote Link to comment Share on other sites More sharing options...
mark_INIESTA_davies Posted April 4, 2012 Report Share Posted April 4, 2012 Muscle building after a 7 day water fast LMFAO. Sorry but this guy is a very good T.roll 1 Quote Link to comment Share on other sites More sharing options...
mark_INIESTA_davies Posted April 4, 2012 Report Share Posted April 4, 2012 Get your self a set of push up handles and do 5 sets of 20 every day. Make sure your chest touches the floor and you hold for 5 seconds when you've just come up from a push. Then do your weights, you'll notice a difference. Quote Link to comment Share on other sites More sharing options...
carpedeum Posted April 7, 2012 Report Share Posted April 7, 2012 Buy a TRX if theres a suitable place to fit it in your home. That along with gym will definitely help you build up your arms and over all upper body strength and core. A slim guy can do really well including bodyweight exercise into your workouts Quote Link to comment Share on other sites More sharing options...
time_bomb Posted April 8, 2012 Report Share Posted April 8, 2012 Loling at the droplip in the first pic, try and tone that up too bro LOOOOOOL LOL @ droplip, thats a word for the nostalgia thread Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted April 10, 2012 Report Share Posted April 10, 2012 allow dissing him man well done louis, keep going. Anyone want a training partner for boxing or weights and live in the Enfield area, halla. I will make you get stronger, fitter and hencher. f*ck all this benching sh*t. 1 1 Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted April 10, 2012 Report Share Posted April 10, 2012 Idea is good If anything monthly updates would be a much better Quote Link to comment Share on other sites More sharing options...
Flex Posted April 10, 2012 Report Share Posted April 10, 2012 Idea is good If anything monthly updates would be a much better Quote Link to comment Share on other sites More sharing options...
Raegus Posted April 11, 2012 Report Share Posted April 11, 2012 I agree with the general consensus, monthly updates and all pictures either from resting or after a work out. Don't compare previous resting pictures to post workout pictures a month later. As you can see from your OP it's not a fair comparison. Quote Link to comment Share on other sites More sharing options...
Eskay Jones Posted April 13, 2012 Report Share Posted April 13, 2012 Thread kinda sickens me, why mock dude. Go hard stay dedicated. 1 Quote Link to comment Share on other sites More sharing options...
Kurtis Posted April 13, 2012 Report Share Posted April 13, 2012 question, why were you water fasting when you look like youre 6 stone? 1 1 Quote Link to comment Share on other sites More sharing options...
Raegus Posted April 14, 2012 Report Share Posted April 14, 2012 question, why were you water fasting when you look like youre 6 stone? To cleanse the body. Quote Link to comment Share on other sites More sharing options...
nem kid Posted April 17, 2012 Report Share Posted April 17, 2012 Lulz That cannot be the arm of a 23 year old Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted April 19, 2012 Report Share Posted April 19, 2012 lol @ taking pics pre and post workout though, beyond stupid. Quote Link to comment Share on other sites More sharing options...
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