The Gym Topic

[gattsu]

depends on what bar

my gym has 2 and they are 10 kg each

[Yuri]

Standard ez bar is 10

[kahuna]

At my gym we have a hex bar for deadlifting. feels heavier than a regular 20kg Olympic bar. I might just go drop in on the scales tbh.

Its a beast tho, ive hit 110kg pb (assuming the bar weights 20kg)

[YFSD]

Trap bar?

[kahuna]

yeah

[Heero Yuy]

Bulking during the summer brah ?

[Heero Yuy]

Fair enough, just think summer is a hard time to bulk, so many distractions, things going on, warmer weather etc etc

I'd think it hard to stick to a good diet and steady regime through the summer.

Easy to do in winter when its minus fuck and nothings popping.

[Yuri]

Never realised I had such a wide back til someone took a photo of me from behind the other day.

[Skola]

drinking sesion the day after weight training

 

or just skip that days training?

[Heero Yuy]

Leave it

[Yuri]

That's the picture I was on about. No flexing of anything didnt even realise my picture was being taken

[JOHN DOE]

you must bang pull ups

[Skola]

Leave it

lol i appreciate your reply despite its vagueness

 

i will assume you recommend against training today and going out drinking tomorrow

[imhim]

u must be a waist 28

[Heero Yuy]

Leave it

lol i appreciate your reply despite its vagueness

i will assume you recommend against training today and going out drinking tomorrow

Nah no point, alcohol fucks up your system for like a couple of days. Has negative effects on pretty much all aspects of the muscle regeneration.

I suppose if you just want that pump though i'd go for it.

[Heero Yuy]

Props on the back Yuri

[Guest chap44uns]

yh that backs big still

[local]

back on it

 

jus clocked my dumbells n punch bag have been nicked out my garage

 

not nice is it

 

i have maggot shoulder strength which my lack of back dont help, any lifts n tips would b kl

[gattsu]

not been in 3 weeks due to moving and life

feel like sh*t

[Kuffir]

wats this insanity workout 

[Heero Yuy]

Couple guys I know swear buy it still,

 

£100 bricks though :\

 

Straight download or china man when I'm ere

[The Infamous]

one of my friends got it says it kills and its a good dvd

 

that brudda lacks motivation tho. as most working out at home tends to be