The Gym Topic

[KayGee]

Likely you're putting pressure on it and have an imbalance now.

Have you tried flossing your knees and single leg strengthening movements

[gattsu]

C/s the need pain isn't the one

[gattsu]

C/s the need pain isn't the one

[Lieutenant]

What's your boys name lew?

Ashley Lewis

[SLEAZE BALL]

?

Imagine I was chatting shit about the trainers kaygee beats to gym as well

hats off ??

[Heero Yuy]

 

What's your boys name lew?

Ashley Lewis

 

 

Just googled him, fantastic physique, dedication must be crazy. 

[Mame Biram Diouf]

I'm not even sure I can do that lift

sh*t

 

 

[YFSD]

Thank you people!

I aim to drop a weight class and compete next year.

 

You should check out 'megsquats' on youtube

[Heero Yuy]

Finally recovered from a hamstring injury from pre-season, but I've realised I can't train legs every week during football season.

 

Once every 2 weeks it is for me now 

[Agent31]

Any good/cheap places to get nuts and dried fruit in bulk?

 

Been snacking a lot on nuts and dried fruit but its not very efficient just buying small packs here and there, looking to get a bulky one and putting it into little bags for work.

 

Apart from nuts and dried fruit, what other things are there to snack on?

[KayGee]

Makro.

 

Snacks depend on your goals? 

 

I eat boiled eggs, hummus, protein shakes, milkshakes, greek yogurt, apples and almond butter etc. 

[james00]

does anyone hear squat more than they bench?

[Heero Yuy]

Yes, squat more.

Deadlift and squats are about the same though

[KayGee]

You should always be able to squat more than you bench.

[james00]

You should always be able to squat more than you bench.

yeah that's what i heard but i bench way more than squat but i wouldn't say my body looks disproportionate.

[james00]

Yes, squat more.

Deadlift and squats are about the same though

can you squat more than your own body weight?

[zoot]

It should go Deadlift>>>Squat>>>>>>Bench

 

I can squat and deadlift more than my bodyweight easily. Not on the bench though

[Heero Yuy]

Yep, i squat 140kg and i'm 78.4kg.

[KayGee]

Do you have issues with squatting James?

[KayGee]

And lol at Heero's weight accuracy 

[james00]

Do you have issues with squatting James?

nah i just dont do it enough and never really did it back in the day.

 

but this was really highlighted when the guy i am training now can squat -10kg his body weight and he hasn't been training long.

[KayGee]

There should be a lot of natural strength in the squat as soon as you have the tekkers down. 

 

My squat is 135kg 

 

DL - 160

 

Bench - 70 (I dont train it)

 

Squat more, definitely. 

[Mame Biram Diouf]

There should be a lot of natural strength in the squat as soon as you have the tekkers down.

My squat is 135kg

DL - 160

Bench - 70 (I dont train it)

Squat more, definitely.

[james00]

 

There should be a lot of natural strength in the squat as soon as you have the tekkers down.

My squat is 135kg

DL - 160

Bench - 70 (I dont train it)

Squat more, definitely.

 

pmsl 

 

its long that a girl can squat more than me.

 

imagine sexing a girl and shes on top and you cant flip over, it's not right.

[Heero Yuy]

Stats are crayyyy,

How many reps you getting out kg?