Niall Ferguson Posted July 7, 2015 Report Share Posted July 7, 2015 Weighing like 89kg now. Still haven't cut in months. #fatmanagement Quote Link to comment Share on other sites More sharing options...
ag. Posted July 11, 2015 Report Share Posted July 11, 2015 https://instagram.com/kulbila_fitness/ ghanain guy. fully goes in. meanwhile i cba to go pure gym ffs lol Quote Link to comment Share on other sites More sharing options...
YFSD Posted July 11, 2015 Report Share Posted July 11, 2015 #teamsal Quote Link to comment Share on other sites More sharing options...
Thizz Posted July 11, 2015 Report Share Posted July 11, 2015 Nah that's all cringey as fuck. Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted July 11, 2015 Report Share Posted July 11, 2015 Down to to 77kg, 8lbs lost wtihin 2 week, finally managed to hit that 7% bodyfat. I'm ready Any pics? I'm not being an a**hole btw only because I'm down at about the same right now and just have an interest in what you look like. Got a mock peak week this week Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted July 11, 2015 Report Share Posted July 11, 2015 Nah that's all cringey as f*ck. Agreed. Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted July 14, 2015 Report Share Posted July 14, 2015 Down to to 77kg, 8lbs lost wtihin 2 week, finally managed to hit that 7% bodyfat. I'm ready Any pics? I'm not being an a**hole btw only because I'm down at about the same right now and just have an interest in what you look like. Got a mock peak week this week Was at 78kg in this pic btw Also this was before i went to croatia, ate 5 times for a whole week and md'd all my mass away. Currently on the re up bulk 4 Quote Link to comment Share on other sites More sharing options...
gattsu Posted July 14, 2015 Report Share Posted July 14, 2015 Pos Good work man Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted July 14, 2015 Report Share Posted July 14, 2015 Cheers bro, probably a few weeks away of getting back to that sorta condition but after working so hard for the holiday form i'm enjoying bulking up for now. Probably start a cut mid august to get ready for ibiza. Quote Link to comment Share on other sites More sharing options...
time_bomb Posted July 15, 2015 Report Share Posted July 15, 2015 thats a good physique Quote Link to comment Share on other sites More sharing options...
Captain Planet Posted July 15, 2015 Report Share Posted July 15, 2015 How are you guys estimating body fat? Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted July 15, 2015 Report Share Posted July 15, 2015 thats a good physique yes but am i going to be the one that says those boxers are a little too low for a male dominated forum 1 Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted July 15, 2015 Report Share Posted July 15, 2015 Down to to 77kg, 8lbs lost wtihin 2 week, finally managed to hit that 7% bodyfat. I'm ready Any pics? I'm not being an a**hole btw only because I'm down at about the same right now and just have an interest in what you look like. Got a mock peak week this week Was at 78kg in this pic btw Also this was before i went to croatia, ate 5 times for a whole week and md'd all my mass away. Currently on the re up bulk Good physique you got there. I'm currently doing a mock prep for my first show in November. Currently 3 days out so can't wait to see results Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted July 16, 2015 Report Share Posted July 16, 2015 thats a good physiqueyes but am i going to be the one that says those boxers are a little too low for a male dominated forum Only way to show lower ab and oblique definition, chill brah. / Down to to 77kg, 8lbs lost wtihin 2 week, finally managed to hit that 7% bodyfat. I'm ready Any pics? I'm not being an a**hole btw only because I'm down at about the same right now and just have an interest in what you look like. Got a mock peak week this week Was at 78kg in this pic btw Also this was before i went to croatia, ate 5 times for a whole week and md'd all my mass away. Currently on the re up bulk Good physique you got there. I'm currently doing a mock prep for my first show in November. Currently 3 days out so can't wait to see results Sounds good, looking into doing a show next year, got too many holidays and stuff this year to be disciplined enough to do one. What's your diet and current training regime like? Also up some pics up of your progress. Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted July 16, 2015 Report Share Posted July 16, 2015 Hero how do u cut. As in what's your diet Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted July 16, 2015 Report Share Posted July 16, 2015 How are you guys estimating body fat? Lol, the answer is sort of in the question. Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted July 17, 2015 Report Share Posted July 17, 2015 thats a good physiqueyes but am i going to be the one that says those boxers are a little too low for a male dominated forumOnly way to show lower ab and oblique definition, chill brah. / Down to to 77kg, 8lbs lost wtihin 2 week, finally managed to hit that 7% bodyfat. I'm ready Any pics? I'm not being an a**hole btw only because I'm down at about the same right now and just have an interest in what you look like. Got a mock peak week this week Was at 78kg in this pic btw Also this was before i went to croatia, ate 5 times for a whole week and md'd all my mass away. Currently on the re up bulk Good physique you got there. I'm currently doing a mock prep for my first show in November. Currently 3 days out so can't wait to see resultsSounds good, looking into doing a show next year, got too many holidays and stuff this year to be disciplined enough to do one. What's your diet and current training regime like? Also up some pics up of your progress.These pics are all from about 3-4 weeks out, currently one day out, water depleting and carb loading. Let's see how these photos come out tomorrow.http://imgur.com/mDzVhHG http://imgur.com/zdHNGqG http://imgur.com/emgmvMf 1 Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted July 17, 2015 Report Share Posted July 17, 2015 fucking hell u guys having me look at my rotund stomach like i aint shit 1 Quote Link to comment Share on other sites More sharing options...
kerser Posted July 18, 2015 Report Share Posted July 18, 2015 That bobby p body isn't attractive Prefer hero- don't change stay like that Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted July 18, 2015 Report Share Posted July 18, 2015 That bobby p body isn't attractive Prefer hero- don't change stay like that Opinions bro. To be fair I'm competing physique so its not like I'm a ridiculous size 1 Quote Link to comment Share on other sites More sharing options...
Yung bawse Posted July 18, 2015 Report Share Posted July 18, 2015 Guessing the first 2 pics are with a gym pump anyway and not your normal walking down the street look A physique to be proud of.. Nice 1 Height and current weight? Quote Link to comment Share on other sites More sharing options...
Afroman Posted July 18, 2015 Report Share Posted July 18, 2015 Props to hero & bobby. Keep it up man Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted July 19, 2015 Report Share Posted July 19, 2015 Guessing the first 2 pics are with a gym pump anyway and not your normal walking down the street look A physique to be proud of.. Nice 1 Height and current weight? Thanks guys, ye I was pumped in those first two definitely, my weight at around the 5,6,7% body fat Mark has been in the mid 15s (stone) but I'm 6 foot. Did a water depletion and stuff for a photoshoot and ended up just under 14 stone so I guess that's what you would call my stage weight. Crazy how much of ur weight is water. Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted July 19, 2015 Report Share Posted July 19, 2015 Well done lads Break down the process of water depletion - not that I'm going to need it for now Do u increase salt Aswell before u deplete? I may have misunderstood methods I've read about In it simplest form you go high salt and high water for a couple days... the salt confuses hormones in your body which help control water retention by doing their job and they in a sense get lazy. As your water intake is super high your body is constantly flushing water at this point (I was pissing literally every 20 mins) About 2 or 3 days out (depends on the person) you cut your water and salt intake, your body continues to flush water that your not replenishing but it takes your body a while to realise this. As there is no salt to hold water and your hormones are not operating as they should your body continues to flush water (mostly subcutaneous). When you cut water you also carb up at the same time (you should already be depleted of glycogen before starting your carb up). Muscles need water to store carbohydrates as glycogen and as such begin to pull what water your body isn't flushing from under your skin into the muscle to aid the process. This blows up your muscles while thinning your skin due to it holding very little water. This is how bodybuilders and models get that shrink wrapped tight but full look but also why it near to impossible to maintain for more than a day or two if you are natural. I dried out pretty well was very tight and vascular but came in a little flatter than I would like as I think I cut my water too early (3 days out), going to attempt cutting my water 2 days out next time. Some people like Layne Norton claim you will look better without cutting salt and water but I have no idea how this approach works as I literally looked like a different person every hour for like 24 hours after cutting water completely. Not sure how you could emulate this effect without cutting water. Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted July 20, 2015 Report Share Posted July 20, 2015 f*cking hell Bobby, please stop tapping the tank!!! / Also, that's the densest 77kg I've ever seen. Great stuff. Quote Link to comment Share on other sites More sharing options...
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