imhim Posted May 17, 2013 Report Share Posted May 17, 2013 looool u no Quote Link to comment Share on other sites More sharing options...
SLEAZE BALL Posted May 18, 2013 Report Share Posted May 18, 2013 Doing deadlifts on back day and squats the next day got me doin the rick flair walk involuntarily 5 Quote Link to comment Share on other sites More sharing options...
SLEAZE BALL Posted May 18, 2013 Report Share Posted May 18, 2013 / weighing in at 70kg atm looking to gain at least 10kg whilst maintaining my current speed/agility levels Quote Link to comment Share on other sites More sharing options...
Eskay Jones Posted May 18, 2013 Report Share Posted May 18, 2013 anyone else get impatient when doing sets when you're coming to the last set and just start thinking about the next exercise ?  /  cant stand stinking motherf*ckers in the gym..... too many ffs put me off lifting  this is what put me off gyms.  that and the grunting plus not wiping down the fucking area after use. Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted May 19, 2013 Report Share Posted May 19, 2013 When fat chicks drop:  nah, ive been once of twice but i felt like everyone was watching me so i work out at home   I shake my head. Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted May 20, 2013 Report Share Posted May 20, 2013 Squats + deadlift day = Walking up stairs is a myth. 4 Quote Link to comment Share on other sites More sharing options...
imhim Posted May 20, 2013 Report Share Posted May 20, 2013 Squats + deadlift day = Walking up stairs is a myth. Quote Link to comment Share on other sites More sharing options...
Davicious X Posted May 24, 2013 Report Share Posted May 24, 2013 January 2012 I weighed 67kg.  Today I weigh just shy of 75kg.  I think thats classed as general progress 1 Quote Link to comment Share on other sites More sharing options...
Davicious X Posted May 24, 2013 Report Share Posted May 24, 2013 6 foot.... Yes that still makes me thin but I'll be in the gym again tonight to keep working towards rectifying that. Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted May 24, 2013 Report Share Posted May 24, 2013 Keep up the good work bro, good gains still. Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 24, 2013 Report Share Posted May 24, 2013 Lol at 6ft dons who r 70 kg I'm 78 and 5ft 9 lol 1 Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 24, 2013 Report Share Posted May 24, 2013 Only went gym once this week Ate a load of shit too Back on the saddle Tomo Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 26, 2013 Report Share Posted May 26, 2013 Do u work traps with back or shoulders ? Quote Link to comment Share on other sites More sharing options...
Davicious X Posted May 26, 2013 Report Share Posted May 26, 2013 Lol at 6ft dons who r 70 kg I'm 78 and 5ft 9 lol  Lol When they shout "Women and children first" do people point at you and wonder which category you fit in?  I bet man meant 5ft 9 in heels smh Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 26, 2013 Report Share Posted May 26, 2013 Af1s amx 90 make me 5/10 I'm. 5"7 wiv out shoes mate Ye I'm short Quote Link to comment Share on other sites More sharing options...
imhim Posted May 26, 2013 Report Share Posted May 26, 2013 16st  100kg Quote Link to comment Share on other sites More sharing options...
Uncle Man Posted May 26, 2013 Report Share Posted May 26, 2013 Lol at 6ft dons who r 70 kg I'm 78 and 5ft 9 lol  didnt u just make a thread asking how to stop being fat? if so that 78 aint necessarily something to be proud off Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 26, 2013 Report Share Posted May 26, 2013 My body fat mass is 20.8 kg Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted May 27, 2013 Report Share Posted May 27, 2013 Most ppl go on bf % which is all subjective anyway. If you're 5'9 78kgs around 10% BF you're pretty big brah. / Gym confessions: Been slacking hard recently. 0 motivation. Summer soon come so need to get back on the horse. Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted May 27, 2013 Report Share Posted May 27, 2013 Af1s amx 90 make me 5/10 I'm. 5"7 wiv out shoes mate Ye I'm short troll detected. Quote Link to comment Share on other sites More sharing options...
time_bomb Posted May 27, 2013 Report Share Posted May 27, 2013 since season finished i havent trained much at all while still eating very clean, dropped from 13 stone to 12 stone in like a month, im not really happy i feel like my legs are wasting away. Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 27, 2013 Report Share Posted May 27, 2013 that's most likely all fat and water weight anyway pal.. I doubt you have lost much muscle tbh Quote Link to comment Share on other sites More sharing options...
kahuna Posted May 27, 2013 Report Share Posted May 27, 2013 Im looking great since ive swapped my routine from heavy weight/ low reps to a more intense low reps high weight. Â Ive dropped a few pounds and Im looking much bigger and ripped. Ive only been doing it for about 2-3 weeks. Just goes to show how switching your routine can give great results Quote Link to comment Share on other sites More sharing options...
lilwarrior Posted May 27, 2013 Report Share Posted May 27, 2013 anyone here use a belt?  currently deadlifting 140 kg 4 reps  squatting 140 kg - 4-6 reps  never used a belt before, at this weight is it neccesary you think? or go up abit first?  dont need it to improve weight, cos i can just shout at myself. but to prevent injury. cos i watch my technique and compare to instructional vids for the excersies, and i know its not sloppy Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 27, 2013 Report Share Posted May 27, 2013 go lower and perfect form Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.