The Gym Topic

[Guest chap44uns]

hiit is a f*ck*ng god send i swear darrrn

now when i go gym i CANT WAIT do do it after weights cos of the benefits its given in such a short time

[gattsu]

f*cked myself up this morning , doing shoulder press with dumbells , warm up set with some 8kg weights felt a Sharp pain in my shoulder ,................

carried on with my set just lowered the weight abit

can't move my are certain places

me atm<<<<<<<<<<________

[serpent]

hiit is a f*ck*ng god send i swear darrrn

now when i go gym i CANT WAIT do do it after weights cos of the benefits its given in such a short time

What benefits have you seen doing hiit? Is it fitness wise or appearance? How you doing in the gym, bike?

[Guest chap44uns]

hiit is a f*ck*ng god send i swear darrrn

now when i go gym i CANT WAIT do do it after weights cos of the benefits its given in such a short time

What benefits have you seen doing hiit? Is it fitness wise or appearance? How you doing in the gym, bike?

increased stamina and overall bodyfat loss, only couple pounds but still only been a month

i use treadmill, its better i reckon especially with setting the gradient as high as possible

f*ckin kills

[djbmc]

f*cked my elbow up, it really hurts when i go heavy on chest day, also when i work tris, i left it for a week but it's still hurting, do i need a support for it?

[Skenghis Khan]

i think you should tuck ur elbows a little when benching and swap some of the tri exercises ur doing.

[Aquaman]

f*cked my elbow up, it really hurts when i go heavy on chest day, also when i work tris, i left it for a week but it's still hurting, do i need a support for it?

sounds like golfers/tennis elbow

buy some cissus tablets

also strengthen your forearms as much as possible (there are lots of exercises)

I find the best forearm exercise to have my forearm on a flat surface and curl a 6-8kg dumbell with just wrist action

[Kurtis]

yea im eating 6/7 times a day and in a week and a half ive been stagnant

where before that i was on the warrior diet and hit a record of losing 7 pounds in 1 week

everything always has to be long with me

[serpent]

How long you been eating healthy and going gym? how much weight have you lost? Are you maintaining weight but seeing changes in your appearance, or is weight just dropping off?

[Kurtis]

been eating better and going gym since november

started that 12 week ting recently im on day 11 now

altogether ive lost about 15 pounds and atm im not losing any more, but i am seeing changes, biceps are bigger, im stronger (couldnt do a pull up when i started now i do 5 etc) and my abs are coming out abit, i wanna gain apart from a lil fat on the chest/abs ive lost all i wanna lose

[Kurtis]

if anyone cares

i started goin gym mid November, 20th to be exact, when i started i couldnt do a single pull up

today i just did 10, had to fight for the last one, but still counts

ive got 0 motivation for gym i practically have to force myself to go, this could help a tiny bit

ive upped the weights on dumbell bench press aswell since i started

now im focusing mostly on biceps, so weak

[GrimmyGrimGrim]

lol @ focusing on biceps

just do stronglifts for a couple months

[Guest M12]

dave well done mayne!

[MARVELL]

fatboy dave is no longer fat. well dan don.

[Wavant]

Yes David.

[Meticulous]

went from 73kg to 88kg in 1 year. i thought it could never happen but if you eat sleep and train right you cant fail

still not even diesel im just healthy

[Guest chap44uns]

did u go pen?

[Em Dott]

Haven't been in like two weeks. Back on Monday. However I got paid really badly so going to struggle to buy food and sh*t.

[YFSD]

That's not healthy surely?

Bumped from 17.5KG to 20KG on DB press today, slowly working my way back to what I was doing.

Can nearly dip my own bodyweight as well. Sounds minor but it's nice to be getting back there.

[Em Dott]

Felt so good to be back in gym. About 3 weeks off was not good.

[Guest M12]

got flu. feel to go gym and try sweat it out.

[Guest chap44uns]

tuna (spring water) 3 cans for £2 in asda

are u duaomb

[JOHN DOE]

pisssed

summer gym dons hav started turnin up EN MASSE

swarmin all over the squat rack doin bb curls

shits discustin

LOL

[carpedeum]

usual,

[Agent31]

Is there any other way to take protein powder?

Everytime i have it with just milk in a shaker its so heavy and almost makes me throw up i was thinking of adding scoops to my porridge in the morning and forcing myself to down it post-workout at least i would have to drink it just once in milk.

I even tried it with water instead of milk in my shaker and it tastes so much worse. The protein powder im using is optimum gold strawberry is not down to flavour or anything it tastes good but when downing it, its so heavy and just makes me want to throw up.

Thanks.