Because eating breakfast starts the engine and boosts your metabolism, skipping breakfast will weaken your metabolism but is still effective if used for the specific fat loss techniques like intermittent fasting etc
your average joe who skips breakfast generally has a terrible diet for the rest of the day aswel
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Skipping breakfast is the fastest way to get fat
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Mame Biram Diouf
Well I lost over a stone and a half last time when I would only eat between 12-8pm...
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A walmart bag
Two week slack, back on the grind. Thinking to do 3 days a week of full body workout. With focus on strength on the big 3 lifts
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Niall Ferguson
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How do you figure?
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