The Gym Topic

[BLACK VICTIM]

I have the same things since i fell over a couple months ago, but its my forearm and also near my elbow

then i will massage it out, my whole forearm and elbow area and its fine until another day

[MARVELL]

did you trip over your pony tail?

[BLACK VICTIM]

samson out ere

[Kurtis]

do i need to do cardio (treadmill) before every session?

[MARVELL]

to warm up innit, its a good thing especially in this cold time. people get injured for just going to work out without proper warming up

[time_bomb]

it annoys me when these asians roll up and start pushing weights with no warm up or stretch, duno its just a pet hate of mine.

[Guest M12 Part 2]

Lmao you hate Asians init. Seen a couple comments now. Fight the racism.

[time_bomb]

another pet hate with some of these asians, few of them in there with their jeans

/

asians are the least athletically gifted people in the world tbh

[Kurtis]

theres an emo who comes in with them skin tight jeans

weird

[carpedeum]

i think i need to change gym. im a bit like time_bomb and my pet hates make me get really peed off

the mirror admirers, and pple who just stare at you....or just train arms EVERY time you meet them in the gym.

[Guest M12 Part 2]

I go to a fairy gym at the moment and the people who watch your every move and analyse what your lifting piss me off.

Need to join a hole full of bodybuilders so I can learn more and get motivated better on the off days.

[The Flyest]

agueros quads are blonx

clocked yesterday vs arsenal

[GrimmyGrimGrim]

since i started squatting my football has improved a fair bit

shot power & endurance both increased

scoring pingers at Powerleage for fun

[MARVELL]

i agree with timebomb tho. most annoying peeps in my gym is one asian breh

always walking around to flex his skinny arms in the mirror.

like its a miracle hes been able to even get the little hes had and hes repping for the whole generation.

cut out the ghee and you lot will get some definition

[JOHN DOE]

i agree with timebomb tho. most annoying peeps in my gym is one asian breh

always walking around to flex his skinny arms in the mirror.

like its a miracle hes been able to even get the little hes had and hes repping for the whole generation.

cut out the ghee and you lot will get some definition

dvs

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[carpedeum]

lol @ ghee.

ive started the christmas slack, and going away for NY wont help. see you on the 3rd/4th

[Kurtis]

when i started gym just under a month ago i could just about do 5 push ups. no lie

right now i just done 2x20 with my legs raised

i know thats nothing to you man, but thats the motivation for me to go gym this week, kinda felt like id already hit a wall

next stop, pull ups

[Guest M12 Part 2]

Nah Dave that's hard. Be proud of every step.

[Kurtis]

safe

/

dont wanna sound crazy, but this has never happened before

went in today like i never have, while i was on some machine for biceps i swear they popped out like they never have before, like doubled in size for a while

now theyve gone back to normal

anyone experienced that before?

[YFSD]

[Guest phonecharger]

as

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cant wait to go back gym

oh lOARD

[Guest M12 Part 2]

put on fat and lost muscle during this xmas period. mainly because ive been ill over it. Need a solid 2 weeks to get back to boss levels and get into peak condition for summer

[Sinister]

^^^ This is me right now.

I went gym hard the two weeks prior to xmas knowing full well there will be purely full fats and alcohol pumping through my veins these two weeks.

[Bruno Di Gradi]

been lazy as fuck....

got them swivel grips for xmas from a family friend...neeed to start banging out push ups again and i went for my first jog ina while 2 days ago...gonna slow ease myself back into exercise and im meant to start kicking ball in january....i need to get it together.