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London2012 - Day 8 Official


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Why do you think so many Africans are so good at long distance ?

Are their particular places in Africa that dominate ?

seems to be eastern african countries for some reason

they train at a high altitude

something to do with it having less oxygen so the body becomes more efficient in distributing oxygen around the blood or something so they tire less quickly

its why people from other countries go to train there aswell

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