The Gym Topic

[Seymour Cake]

Sardines sardines sardines

[time_bomb]

how does one ensure the mince beef is lean? do u have to go butcher and request it?

/

what are bcaa tablets for?

[Heero Yuy]

how does one ensure the mince beef is lean? do u have to go butcher and request it?

 

 

Says on the packing, the % of meat to fat is , never brought mince beef from a butcher still.

[Badman]

never seen lean mince in butchers

[SLEAZE BALL]

You'd have to ask at the butchers still

[Seymour Cake]

how does one ensure the mince beef is lean? do u have to go butcher and request it?

/

what are bcaa tablets for?

BCAA's aid in recovery

[Seymour Cake]

Gone from doing weights 5 times a week to twice a week now that I have fallen in love with Muay Thai. Muay thai 4x a week, and on the two weights days I'm doing only strength training (compound exercises), I haven't done deadlifts in months and was well happy that I could still comfortably do 180kg with the amount of mass I have lost from all the cardio.

Muay Thai is making me nice and shredded too. I have aim to start fighting in competitions in the near future, the gym and coaches I train with are top notch (majority of the fighters in my gym are in top 10 ranking in the UK).

[local]

sick

 

u been in any bouts yet?

 

thought about mma?

 

shame it aint big in uk like it is in the states

 

u could make a half decent wage

 

in thailand we watched 1 real 1, was decent

 

these fat chubby thai geezas kickin the shit out of these henny white n middle eastern iranian n turkish blokes

 

only white guy won was the main bout, i was a bit para it was set up to make the thai mafia some betting pee

 

rounds seemed to go one way then switch up at the end last 1

 

guys were coming round offering odds at the right time if u kno what i mean

 

but either way this hennnnnnch finnish geeza got booted in the face by this fat thai fella, full on splat

 

in phi phi my boy went up to have a scrap in them fake bar places, yuri will kno the one

 

the one where they have guys faking it like wrestling in between the customer scraps

 

im not lying my mate banged out this big russian geeza in the first dig, 4 seconds

 

he bent over, lent on the ropes, n then face planted

 

aint been as excited as that in years, buzzed out

 

defo slight brain damage for this russian fella

 

dehydration n gettin pinged dont go down well

 

probably ruined his life

 

but these birds did scrap n i saw a nipple

 

that's the life ay

 

back to the original question tho seymour

 

u flexible n that

 

no homo whatsoever

[Seymour Cake]

Your right you can't make decent money in Muay thai here, doesn't pay enough.

Not been in any fights yet, gonna have a interclub fight soon and go from there. I have my day job career to focus on aswell so its all about balancing everything. Right now I'm just enjoying it.

I don't really like doing MMA, don't have enough grond fight experience, but who knows in the future, might learn some BJJ.

Im Going Thailand this year so will definitely train in some of the proper gyms out there. I heard aswell its mad with the betting over there in fights. Can't wait to go Lumpinee stadium and check out Fairtex gym.

[chams]

Chicken fillets, brown rice,sweet potatoes,brown pasta, tuna, oats,bananas,blueberries,low fat yogurt and milk is all my diet consists of last meal before 10pm/2 Ltrs of water a day

Min 30 minute cardio slow walk max incline 5x a week

Started of with a considerably fat belly..month in looking more leaner and haven't lost any muscle pacs should be fully landing by the end of next month

it's taking me 5 years to proper realise but nutrition >>>___

[underwriter]

not gonna lie every tom d*ck and harry is taking smoothie pics on instagram

 

starting to piss me off now

 

yep it is

[dom dom bullets]

 

 

Heero

That omega 3 fish oil is the one

One of the main things help turn Cristiano Ronaldo into the super athlete he is

 

Omega 3 is the truth, would suggest everyone jump on it, great health benefits.

 

 

How much do you take? I take 2 x1000mg capsules a day, in total that's about 200mg of DHA and about 230mg of EPA plus eat salmon/mackerel twice a week. Think I might bump it up to 3 capsules but it's difficult to find out how much I should be taking (google searches giving me bare inconsistent advice).

 

Can anyone who knows their stuff help?

[Heero Yuy]

I’m having 2 capsules a day which provide 2000mg, I also have Tuna about 4/5 times a week and will have salmon a few times aswell. 

 

When I started taking it I was reading up on it on Bodybuilding.com and a general consensus was anything over 3 caps was touching excess, unless you have to heart problem.

 

 

 

 

 

/

 

 

My shopping list

 

Chicken breasts

Broccoli

Asparagus

Peanut butter

Brown rice

Mince beef lean

Brown bread

Granola bars

Avocados

Bananas

Oranges

Almonds

Grapes

Porridge pots

John West Tuna in sunflower oil

Salmon Or/And Haddock fillets

Sweet Potato   

[Badman]

That looks like my Costco shopping list

[O Fenomeno]

What a shopping list now you need to find a ting who can cook them things so you can focus on training.

[Niall Ferguson]

SMH

[SLEAZE BALL]

[Kuffir]

SMH

 

whats wrong with that diet

 

school a noob im about to start eating all this rabbit food mess

[Niall Ferguson]

Thought he was smh at getting someone to cook it

yes exactly

[Niall Ferguson]

The almonds shout is a good one. I mix them with raisins or mozzarella for a nice little snack.

[Thizz]

http://www.groupon.co.uk/deals/national-deal/gg-muscle-food/57835660

[Heero Yuy]

" u looking bigger bro" best thing to hear from randoms in the gym Right?

 

[i5_PRODUCER]

http://www.groupon.co.uk/deals/national-deal/gg-muscle-food/57835660

 

That £49 box looks value

[Niall Ferguson]

 

" u looking bigger bro" best thing to hear from randoms in the gym Right?

 

 

 

Are you using the prison gym though? Cos in there it's probably not a good thing. #pause

[Yung bawse]

It would still be a good thing, just not to you because you have the mind of a queer